Madonna’s personal trainer says the singer’s dedication to fitness makes her a “great example” to all women.
Tracy Anderson – who also works with Madonna’s close friend Gwyneth Paltrow – believes the ‘4 Minutes’ singer’s toned and athletic body is justified because of all the time she spends maintaining it.
She said: “Madonna is an athlete. That’s what I try to hammer into people’s heads, people who criticise her for training two hours, six days a week. She’s just like a baseball player or soccer player.
“She’s a great example. It’s heart-wrenching to me what is said in the press sometimes because it couldn’t be more inaccurate. Why take someone who is an incredibly good example and just say lots of negative things?”
Tracy also revealed she makes Madonna and Gwyneth work out for at least six days a week otherwise they won’t feel the benefits.
She added to Stella magazine: “Anyone saying that you can change on just three days a week is as bad as any scam diet book because it’s just not true.”
Madonna - Celebration 
Madonna - Celebration
Madonna - Celebration
Madonna - Celebration
Madonna - Celebration 
I Am Because We Are 
Sticky & Sweet 
Filth and Wisdom 
I Am Because We Are 
Miles Away 
Sticky & Sweet 
Madonna Confessions 
Madonna 2009 
Give It 2 Me 
Give It 2 Me 
Hard Candy 
Hard Candy 
4 Minutes 
4 Minutes
Tracy: Madonna is a ‘great example’ to women | all about Madonna great article thank you.
I think that this Tracy chick is on crack to be honest. I understand that Madonna loves to workout but 2 hours a day, 6 days a week is way to much for someone who does not need to lose any weight at all. I am a personal trainer myself and Madonna’s body is one that I adored for so long, especially her arms. Since she has been training with this girl, Madonna has looked way to thin and her arms went from totally awesome to looking not so hot if you ask me. And Tracy is wrong. 3 hours a week does make change happen, I know this for a fact. 5 hours a week is even better but you should always give your body 2 days of recovery time. I hope Madonna is eating at least 3,000 calories a day for what she is doing which to me it looks like she isnt. I love Madonna, dont get me wrong, but I do think that she needs to cut the workouts back by at least 6 hours a week and possibly gain about 7-10 pounds as well. And seeing as Madonna has been so into fitness for so long I am really surprised she does not know all this stuff no matter how insecure some of you think she might be.
Well I guess if we really don’t know Madonna well then there I guess she’s a rebellious “Beautiful Stranger”
how pathetic for someone to post comments for a person he doesn’t like!
madonna rulez.
Madonna is getting old no matter how many muscles she has or how many plastice surgery’s she has…at the end of the day she looks into the mirror and sees an old woman. Its a hopeless battle emotionally.
i guess is a “hopeless battle emotionally” too, the fact that you are posting in a madonna fansite without being a madonna fan
okay…um Tracey,
we get it, Madonna is your favorite client,
she can do no wrong in your eyes
instead of name dropping Madonna’s name,
why not simply send her some nice flowers…?
tracey’s a real name droppin douchebag…ask anybody.
You got it so right, finally someone here with brains.
money money money…..money.
What Tracy neglected to mention is that you have to put EVERYTHING second…EVERYTHING (kids, husband, family commitments)
Words cant even express whats inside Madonna its to AMAZING. Shes a Pop Goddess dont you know. Like when David Lettermen said “seems like we know everything about you” Madonna replies really anoyed “You dont know a Got Damn Thing.”
“MADONNA” is an illusion people……the image is nothing like the real person. In private she is very needy and insecure.
So what? that ur reason for not movin ur fat-ass?
really Dr.dunnel…i’m really impressed….NOT!
“my sources tell me”….Dunnell, you are an illusion.
Yea…Madonna has been workin out for YEARS with or without Tracy.its about makin the effort not gettin a personal trainer or private gym…fat ass ppl are just stupid-asses who make smart excuses!
btw,Madonna could be great example for Tracy herself! while Madonna looks like a pro athlete Tracy looks like an anoraxic chick! iv never seen a trainer with such muscle-less bod!
We all love Madonna but people it’s time to stop all the ass sucking. Madonna has great non commercials songs that only her can do . However enough is enough. I guarantee you it smells the same as yours.
I can never get enough, I need more!
hooked on a fraud
there comes the fat asses saying she has that body cause she’s rich have the time on her hands and a personal…..get that fat ass out of that chair and workout bitch! MADONNA makes the effort not her personal…you may not be as muscular or whatever madonna body is but u’ll have a high quality life….
that was a stupid comment.
No need to be bitter Jay, just because your mother is a FAT SLUT.
BACK OFF BITCH!
madonna is working out since she was 15 years old! she loves exercising and she would love it anyway…even if she wasnt planet’s biggest megastar!
Yeah, a great example for women! Workout non stop and get plastic surgery. 90% of women can’t afford all of that.
Unlike you Lola some women work, believe it or not. They lead fruitful lives and actually earn their OWN money.If maybe you got up off you fucking LARDY ARSE and left your computer for a moment you too could earn some money and perhaps pay for some plastic surgery to improve your UGLY MUSH.
Yeah, Lola? Well, she could certainly kick YOUR ass! LOL.
Fitness is a mindset not a dollar amount in a bank account.
all people i know say that they havent time to exercise..the truth is they dont really want to work out!
of course fitness is a part of madonna’s job, but so many people dont even try to exercise! and tracy talked about DEDICATION! not about personal training!
madonna you are a role model! keep on!
Yep, but not all the women have the Madonna’s moneys and the time to spend with a personal trainer in a own fitness room…she doesn’t talking about of a standard 50s women…most of 50s women are grandmother that runnig behind them grandsons!!!..this “VIP enturages” talk talk talk
I cant stand the energy of that midget Tracey….shes weird.
You too can have the body of Madonna IF your rich and can have a personal trainer on call and the freedom to work out for hours at a time….Tracey owes her career to Madonna and she will be dumped once someone else shows Madge a newer/better techinque….
Elitist snobs.
your use of the word midget is appalling. Just so you know, its a bad habbit of yours.
What a stupid comment…
I love the energy that Madonna radiates! I love Madonna in body and soul!
i totally agree.madonna is the example for everything,a hard worker,an amazing mother,a good friend,the best performer ever,the best female artist ever.well she is perfrct in everything.i love her body ,i saw her live in person and her arms doesnt look that bad.i think the press photoshoped them to look worst.madonna is a sexual symbol.she always was.she is a hot mama.i wanna do her.she is a sex machine
This girl is one of the biggest ass kisser i ever herd in the media.
Shut up bitch, of course you like to travel in a private jet with M, of course you like to meet people threw her fame, I would too. But just shut up. Madonna tell her to shut up.
yeah i agree Madonna u go girl